10 TIPS HILANGKAN STRES

01:27


Tekanan atau Stres pasti ada dalam kehidupan. Stres ni terbahagi 2 iaitu Distress (tekanan yang membawa kepada keburukan) dan Eustress (tekanan yang membawa kepada kebaikan).

1) Bertenang

2) Bernafas

3) Berkata... "Relaks laa"

4) Beribadah

5) Bercakap dengan seseorang

6) Berurut

7) Berehat

8) Beriadah

9) Bersenam

10) Berfikiran Positif

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